Do fitness bands really work?

It was some time in the year 2015 when a friend of mine who lives in Toronto and who last saw me almost an year earlier while we were in school noticed that I had put on quite a bit of weight. It was slightly an embarrassing conversation especially since I was always the one who boasted how active I’m and how she isn’t. But now it seems like I had lot of time at hand when I was at school and hence more active. Anyways, I guess a lot of you like me after college would have just become too busy in life to notice how one can easily put up love handles without much effort or love.
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